Grief is convoluted as it will likely knock you off guard, out at inopportune times and when you least expect it. Whether you’re celebrating with friends or family, bereavement at Christmas can be very painful.
The holidays are tough to cope with grief because many people feel they should be in the mood to celebrate and enjoy the festivities. Some people may want to be around friends and family, while others prefer to be alone. The most important thing is to do what feels right for you.
Managing Grief and Depression
The holiday season can remind the loved one who is gone and trigger painful memories. By dealing with the signs of depression, including obsession or substance abuse, we can create a more meaningful and healing experience. Some things that may help include seeking professional help, spending time with supportive people, allowing yourself to feel your emotions, and not pushing them down.
- Create New Traditions
Since old holiday traditions can accentuate the pain, creating new practices can help you cope with the grief. Remember, your loved ones would have loved for you to enjoy the holidays. New traditions will not erase their memories. You can start new practices, such as donating to a charity in their honor.
- Take Care of Yourself
Self-care is essential during difficult times like this. Make sure to get enough sleep, eat healthy foods, and exercise. Knowing how to survive Christmas when grieving can help maintain your emotional and mental health. These things will help you to feel your best and cope better.
- Talk About It
It can be helpful to talk about your feelings with someone who understands what you are going through. Talking openly and honestly can help lessen the sense of isolation and make the experience more manageable.
- Maintain Traditions
It can be challenging to find joy in the holiday season after losing someone dear, but it may help keep traditions alive by adding new family members or friends into your activities. Old traditions can help to carry on the good memories of your loved one. You may also want to consider volunteering in their honor to help others grieving during the holiday season.
- Express Yourself
You can express your grief through different means such as writing, art, or music. Expressing grief can be a way of feeling closer to the person who has passed. It can also be a way of working through the experience and how you think of it. You may find that expressing your grief can help to heal you emotionally, spiritually, and physically.
Develop Grief Coping Skills
It can be helpful to develop some grief coping skills so that you can healthily manage your emotions. Some skills that may help deal with bereavement at Christmas include giving yourself time and space to mourn and self-discovery. You should also seek professional support or join a support group.
It Is Healthy to Grieve
There is no right way to survive the holidays when grieving a loss. What matters most is that we acknowledge and accept our feelings and take care of ourselves. Connect with Collette Neves Life Coach at ublossomllc.com to help you through your grieving process.